These changes are mostly evidenced in the changes of the rules that govern the various sporting activities as well as in the manner in which they are played.
It involves the development and exercise of natural human talents and skills as opposed to exercising them for their importance.
Individual sports include games like badminton, tennis, squash, table tennis, darts, scrabble, and chess among others.
The other classification of sporting activities can be physical or non-physical.
It is a great way for people to master the benefits of nature and their surrounding or environment for that matter.
By studying the history of sports, we can learn about the social changes that man has gone through in the past as well as the transformations that sports in itself has undergone.
Plus, playing a sport actually does require you to think on your feet and strategize, keeping your mind sharp and alert.
In sports, individuals learn to rely on each other and motivate one another to accomplish a common goal.
Unfortunately, the downward trend may likely continue because today’s young people are being lured into “activities” that require only the movement of a hand, such as video games, social media or web surfing.
If you’re a pre-teen or teen and you haven’t played a sport yet, now’s the perfect time to give it a try!