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Initially this is a good thing, because it is the activation of this system that releases the neurochemical adrenaline – and this stimulates you to get going and focus on your work.But the problem starts when periods of stress become prolonged.A real positive of all these techniques is that they teach you to become aware of what you are actually thinking at any one time.
Studies have shown this can actually enhance your performance and sense of well-being.
Try simple mindfulness meditation and practice it at least once a day to give yourself the opportunity to see if it makes a difference.
Eating well, engaging in physical exercise, taking breaks from study and getting enough sleep all ensure that your stress levels are kept under control.
You also need to try and balance your drive for performance in your exams and assignments with doing things that are personally meaningful to you in your life.
When you learn how to do this, you find you are able to focus your attention on the task at hand – in this case your assignments or exams.
Mindfulness also helps you to practise feeling calm in the mind and the body by releasing those neurochemicals that switch on the parasympathetic branch of the automatic nervous system.
Exams are a sticky reality of any student’s academic career.
Everyone can get stress during exams, but one should be careful and not to let it get control you. If exam stress is not properly managed you cannot concentrate or score well in your exam or quiz.
Teena Clouston does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.
A little stress around exam time can be a good thing, as it motivates you to put in the work.