Essay On Balanced Diet In English

Essay On Balanced Diet In English-34
The following examples of daily calorie intake are based on The source of your daily calories is just as important as the number of calories you consume.You should limit your consumption of empty calories, meaning those that provide little or no nutritional value.“A Balanced diet can be defined as one which contains different types of foods in such quantities and proportions that the need for calories minerals, vitamins and others nutrients is adequately met and small provision is made for extra nutrients to withstand short duration of leanness.” Every person needs (i) Energy giving food (ii) Body Building food (iii) Protective food from his daily diet.

The following examples of daily calorie intake are based on The source of your daily calories is just as important as the number of calories you consume.

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However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level.

Men generally need more calories than women, and people who exercise need more calories than people who don’t.

The proportion differs in accordance with the physical conditions and nature of work.

Children, heavy workers, tall and fat persons require more food.

Similarly, people living in cold countries consume larger quantity of food than people living in warm countries.

Diet of man and boys is more than the diet of woman and girls.The Center for Science in the Public Interest reports that 4 of the top 10 leading causes of death in the United States are directly influenced by diet.These are: At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients. This sugar is natural, though, so fruit can still be a better choice for you than other foods with added sugar.We may share your information with third-party partners for marketing purposes.To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy.Dark, leafy greens generally contain the most nutrition and can be eaten at every meal.Eating a variety of vegetables will help you obtain the bountiful nutrients that all vegetables provide.The following food groups are essential parts of a balanced diet. If you’re watching your sugar intake or have a condition such as diabetes, you may want to opt for low-sugar fruits.Besides being a great source of nutrition, fruits make tasty snacks. Read on to learn about the 11 best low-sugar fruits, from citrus to peaches.No rigid rules can be laid down about the actual requirements of diet by a person everyday.The proportion and percentage of the various constituents of diet depend upon the occupation, physical condition, sex, age and climate, generally a person requires about 3200 calories of heat energy in order to maintain the proper function of the body.


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