The following examples of daily calorie intake are based on The source of your daily calories is just as important as the number of calories you consume.You should limit your consumption of empty calories, meaning those that provide little or no nutritional value.“A Balanced diet can be defined as one which contains different types of foods in such quantities and proportions that the need for calories minerals, vitamins and others nutrients is adequately met and small provision is made for extra nutrients to withstand short duration of leanness.” Every person needs (i) Energy giving food (ii) Body Building food (iii) Protective food from his daily diet.
The following examples of daily calorie intake are based on The source of your daily calories is just as important as the number of calories you consume.Tags: Homework AssignmentsMedical Surgical Nursing Critical Thinking In Client CareDissertation LimitationsQuality Writing PaperEssay About MarijuanaCover Letter For Customer Service AdvisorGenre Analysis Essay
However, a person’s specific daily calorie intake can vary depending on their age, gender, and physical activity level.
Men generally need more calories than women, and people who exercise need more calories than people who don’t.
The proportion differs in accordance with the physical conditions and nature of work.
Children, heavy workers, tall and fat persons require more food.
Similarly, people living in cold countries consume larger quantity of food than people living in warm countries.