Essay Of Stress Management

Essay Of Stress Management-87
Young people may find themselves rather stressed, due to either external or internal factors.High academic demands, tight schedules, numerous curricular and extra-curricular activities, in addition to personal affairs, can contribute to emotional or psychological tension.Additionally, you will gain the ability to maintain a healthy psyche and emotional stability. Worried about: Whom can I pay to write my essay for money?

A small skirmish between husband and wife makes both of them jittery, which when oft-repeated, result in divorce.

For parents, their children's disobedience and their falling prey to bad habits like drug addiction, alcoholism and other vices are major causes of stress.

The period of time connected with studying at college or university is often viewed as the happiest period in one’s life.

However, many of us tend to forget about the challenges student life offers.

Before we begin looking for answers in coping with stress, let’s admit that students often choose unwise strategies for overcoming emotional and physiological tension, such as turning to tobacco and alcohol use, consuming large amounts of junk food, and becoming lethargic rather than participating in physical exercise.

However, the most helpful and effective ways to deal with stress include strategies that are just the opposite!

The causes of stress may be minor or trivial, but if not properly handled, their consequences could be grave.

On the basis of some global studies, evidence shows that stress is a major factor causing ulcers, heart attacks, high blood pressure, high cholesterol, diabetes, migraine, kidney failure, digestive disorders, etc. Behavioral scientists have tried to classify the stressors.

Formula I racing drivers tolerate much physical discomfort and forces many times g as they negotiate turns at speeds of upto 200 mph.

However, when questioned they felt more stressed during their seven to eight pit stops - despite being stationery.

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