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Nearly all chocolate milk served in school is less than 150 calories for one 8-ounce serving.
And you have to remember that 14 grams of sugar out of 22 grams of sugar in chocolate milk are made of natural sugars.
Regardless of the extra added sugars and calories in chocolate milk, you still get the 9 essential nutrients needed.
Vitamin D, calcium, and potassium are just a few of the important nutrients milk contains that kids need as a part of a healthy diet.
Here are three reasons why chocolate milk is a great choice for students.
After doing some research, I believe that chocolate milk is good for schools and it should be served in school hot lunches because even though there are extra added sugars, you will still be getting the amount of protein and calcium needed daily.
Essay Chocolate Milk Poetry Essay Example
Chocolate milk contains extra added sugars and fats, but on the other hand, did you know that it can be used as a great workout drink?BBC News Health argues that people consume about 22 teaspoons of sugar, which is equal to 90 grams of sugar per day.Chocolate milk may contribute to those sugars, but it isn’t the only sugars people consume.Chocolate milk is not only delicious, but a healthy for most children.Whether it’s plain or flavored, this drink has the same essential nutrients.BBC News Health says at the most each day women should consume 50 grams of sugar and men should consume 70 grams of sugar.If a woman were to drink one glass of chocolate milk, that would still be less than half of the sugars she is supposed to drink a day.The 9 essential nutrients are calcium, potassium, magnesium, vitamin A, phosphorus, and vitamin D.Chocolate milk is also a better alternative to soda.Allison Aubrey from The Salt, a food blog run by NPR’s Science Desk says, “a few, small exercise studies have found that chocolate milk can help boost endurance after intense workouts.Research also suggests that the protein in milk speeds up the time it takes for muscles to recover.” Therefore, chocolate milk contributes to the well being of an athlete.